The Food For Life Coach Philosophy

You Are Your Most Important Investment.

Invest in Yourself. Transform Your Thinking. Strengthen Your Relationships. Change Your Life.

Personal growth begins with intentional choices. Every Food For Life Coach program helps you strengthen self-awareness, character, communication and healthy relationship skills.

Explore Our Programs

Food For Life Coach

Build healthier relationships. Strengthen character. Renew your mind.

Faith-informed coaching and educational programs for engaged couples, married couples, individuals navigating relationship transition, and anyone ready for intentional personal and spiritual growth.

Explore the ProgramsCall 312-610-0945
For engaged couples, married couples & individuals • Relationship transition • Personal growth • Faith-based transformation
Six Programs. One Purpose.

Support for where you are now—and where you want to go.

Choose the Food For Life Coach program that best matches your relationship stage, transition, or personal-growth goals.

Couple connecting
PREMARITAL

Strong Foundation

Guided premarital relationship education that helps engaged couples have the important conversations before marriage.

$500
  • Expectations & relationship vision
  • Communication & conflict
  • Money, roles & family boundaries
  • Intimacy, parenting, faith & values
  • Commitment & 90-day relationship plan
Enroll — Full Pay Enroll — Deposit
Couple reconnecting in the Marriage Reset program
MARRIED COUPLES

Marriage Reset

Structured marriage enrichment for couples ready to revisit expectations, reconnect, and create practical new agreements.

$650
  • Marriage assessment & goals
  • Communication & conflict reset
  • Trust, honesty & boundaries
  • Finances, roles & responsibilities
  • Intimacy, parenting, faith & connection
  • 90-day Marriage Reset plan
Enroll — Full Pay Enroll — Deposit
Individual reflecting on personal growth
INDIVIDUAL GROWTH

Character Building & Individual Growth

A structured personal-growth program focused on self-awareness, accountability, empathy, boundaries, and the impact character has on friends, peers, and family.

$400
  • Individual character assessment
  • Selfish vs. unselfish patterns
  • Accountability & empathy
  • Boundaries & communication
  • Practical personal-growth plan
Enroll — Full Pay Enroll — Deposit
Person moving forward into a new season
SEPARATION & DIVORCE TRANSITION

Moving Forward

An 8-session Separation, Divorce & Relationship Transition Program designed to help participants process change, rebuild stability, establish healthy next steps, and create a 30/60/90-Day Moving Forward Plan.

Group $299

Private: $800  •  $400 deposit option

  • Structured 8-session program
  • Group or private experience
  • Intake, worksheets & action planning
  • 30/60/90-Day Moving Forward Plan
Group — $299 Private — $800 Private Deposit — $400
Quiet reflection representing renewal of the mind
NEW • 8-WEEK FAITH-BASED PROGRAM

Renewing the Mind Transformation Program

Change Your Thinking. Change Your Words. Change Your Life.

An 8-week faith-based transformation program that helps participants recognize unhealthy thought patterns, examine them through biblical truth, and develop healthier patterns for words, decisions, relationships, and everyday life.

Group $250

Private One-on-One: $500

  • The RENEW Process™: Recognize, Examine, Neutralize, Exchange, Walk
  • Participant workbook & weekly exercises
  • Thought Journal, Speech Audit & Fear-to-Faith tools
  • Relationship Renewal Worksheet
  • 90-Day Renewal Plan & Certificate of Completion
Enroll Group — $250 Start Private — $500

Core Scripture: Romans 12:2

Diverse couples and individuals participating in Sound Dating
NEW • 10-WEEK DATING PROGRAM

Sound Dating™

Dating With Wisdom, Purpose & Discernment.

An intensive relationship coaching program that helps individuals and dating couples look beyond chemistry to examine character, compatibility, communication, boundaries, finances, faith, family, marriage expectations and future vision.

Individual $300

Couples: $600 per couple

  • Dating Readiness & Character assessments
  • Red Flag / Green Flag & Deal-Breaker tools
  • Communication, conflict, trust & boundaries
  • Financial, family, faith & future compatibility
  • Sound Dating™ 360° Review & 30/60/90-Day Action Plan
Enroll Individual — $300 Enroll Couples — $600

Core principle: Don’t date merely to be chosen. Date to discover.

Every Season of Relationship

Love and growth don't have an age or a single look.

Food For Life is designed to welcome younger couples, long-married couples, older adults, and couples from different racial and cultural backgrounds.

Diverse adults sharing connection Young couple together Multigenerational family connection Multiracial group showing community and belonging
What You'll Work Through

The conversations and inner work that create healthier lives.

Communication
Conflict & Forgiveness
Trust & Transparency
Money & Financial Partnership
Family Boundaries
Intimacy & Affection
Roles & Responsibilities
Children & Parenting
Faith & Values
Career & Lifestyle
Time & Connection
Commitment & Future
Thought Patterns
Fear, Worry & Faith
Identity & Renewal
Separation & Transition
The Food For Life Process

More than conversation. A structured path forward.

1

Assess Separately

Each partner completes the 50-question Couples Relationship Assessment independently.

2

Discuss Together

Identify areas of alignment, differences, expectations, and conversations that need attention.

3

Build Agreements

Turn broad intentions into clear, practical commitments both partners understand.

4

Take Action

Leave with a personalized 90-day relationship plan and measurable next steps.

Eric Sexton, Licensed Christian Minister and Relationship Coach
Your Facilitator

Guided conversations with purpose.

“Healthy relationships are strengthened when couples learn how to have the conversations that matter.”

Eric Sexton is a Licensed Christian Minister and Relationship Coach committed to helping individuals and couples develop healthier communication, stronger relationships, personal accountability, and intentional character growth. He also brings four years of experience facilitating the widely used DivorceCare program, supporting individuals as they navigate the challenges associated with separation and divorce. Through Food For Life, Eric uses a faith-informed, educational and practical approach to help people strengthen relationships and create meaningful plans for personal growth.

The approach is educational, ministry-based, respectful, and action-oriented.

Request a Consultation
Frequently Asked Questions

Before you begin.

What is Sound Dating™?

Sound Dating™ is a 10-week intensive coaching and relationship-education program for individuals and dating couples who want to evaluate readiness, character, compatibility, communication, boundaries, finances, faith, family and future vision before making a deeper commitment.

Do we have to be having relationship problems?

No. Strong Foundation is designed to help couples prepare proactively, while Marriage Reset can help married couples strengthen what is working and address areas needing renewed attention.

Is this only for young couples?

No. Food For Life welcomes adults at different life stages, including younger engaged couples, established marriages, remarriages, blended families, and older couples.

Is this therapy?

No. Food For Life provides relationship education, ministry support, coaching, guided discussion, skill-building and action planning. It is not psychotherapy or mental-health diagnosis or treatment.

Do we complete the questionnaire together?

Each partner completes it separately first. The differences and areas of alignment then become part of the guided discussion.

What happens if an issue is beyond coaching?

When appropriate, the facilitator may recommend a qualified mental-health, legal, safety, substance-use, financial, medical, or other professional resource.

Is Renewing the Mind a Christian program?

Yes. Renewing the Mind is explicitly faith-based and grounded in Scripture, including Romans 12:2. It is educational and coaching-based rather than psychotherapy or medical treatment.

What is the Moving Forward program?

Moving Forward is an 8-session Separation, Divorce & Relationship Transition Program offered in group and private formats. It includes structured exercises and a 30/60/90-Day Moving Forward Plan.

Book a Consultation

Start with a conversation about your relationship or personal-growth goals.

Use this form to request a consultation with Eric Sexton, Licensed Christian Minister / Relationship Coach, and identify which Food For Life Coach program interests you.

Sound Dating™ — Dating With Wisdom, Purpose & Discernment

Strong Foundation — Premarital Relationship Education

Marriage Reset — Marriage Enrichment & Relationship Education

Character Building & Individual Growth — Personal Growth

Moving Forward — Separation, Divorce & Relationship Transition

Renewing the Mind — 8-Week Faith-Based Transformation Program

Phone: 312-610-0945
Email: info@foodforlifecoach.com

Consultation Intake & Scheduling

Step 1: Complete the intake below. Select “Submit Consultation Request” to send your information securely to the website’s Netlify form service. After successful submission, you will be taken to the scheduling page.

Your intake is submitted to Food For Life Coach through Netlify Forms. Please share only general coaching goals; do not enter sensitive medical, legal, financial, or crisis details. Submitting does not book an appointment—you will choose a time on the next page.

Start the Conversation

Your relationships, character, and personal growth deserve intentional attention.

Contact Food For Life Coach to discuss the program that best fits your current season and goals.

Request a Consultation
312-610-0945•info@foodforlifecoach.com
Scope: Food For Life Coach services are faith-informed education, ministry support and coaching. They are not psychotherapy, mental-health diagnosis or treatment, crisis intervention, legal advice, or licensed marriage and family therapy. No particular relationship outcome is guaranteed.